Andrew Lansdell 1500m row
1,500m
Meters
7:26.4
Time
2:28.8
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
January 05, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 23 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 23 |
| 1:29.4 | 600m | 2:29.0 | 106 | 664 | 23 |
| 1:30.1 | 900m | 2:30.1 | 103 | 655 | 23 |
| 1:29.0 | 1,200m | 2:28.3 | 107 | 669 | 24 |
| 1:26.2 | 1,500m | 2:23.6 | 118 | 706 | 25 |