Andrew Lansdell 1500m row
1,500m
Meters
7:28.3
Time
2:29.4
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
January 05, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 24 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 24 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 23 |
| 1:28.8 | 900m | 2:28.0 | 108 | 671 | 24 |
| 1:29.4 | 1,200m | 2:29.0 | 106 | 664 | 24 |
| 1:29.7 | 1,500m | 2:29.5 | 105 | 660 | 25 |