Andrew Lansdell 1000m row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
January 05, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 23 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 20 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 24 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 24 |