Andrew Lansdell 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
January 06, 2017 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 24 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 25 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 24 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 24 |