Andrew Lansdell 1500m row
1,500m
Meters
6:56.6
Time
2:18.8
Pace
84
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
January 07, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 22 |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 24 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 23 |
| 1:22.8 | 900m | 2:18.0 | 133 | 758 | 22 |
| 1:21.7 | 1,200m | 2:16.1 | 139 | 777 | 23 |
| 1:21.9 | 1,500m | 2:16.5 | 138 | 773 | 21 |