Andrew Lansdell 2500m row
2,500m
Meters
11:48.1
Time
2:21.6
Pace
139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
January 07, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.1 | 2,500m | 2:21.6 | 123 | 724 | 22 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 23 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 21 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 22 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 25 |