Andrew Lansdell 2500m row
2,500m
Meters
11:48.6
Time
2:21.7
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
January 07, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 24 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 24 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 25 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 25 |