Andrew Lansdell 3500m row
3,500m
Meters
14:58.5
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
January 08, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 3,500m | 2:08.3 | 166 | 869 | 25 |
| 3:09.0 | 700m | 2:15.0 | 142 | 789 | 23 |
| 3:01.5 | 1,400m | 2:09.6 | 161 | 852 | 26 |
| 2:58.5 | 2,100m | 2:07.5 | 169 | 881 | 27 |
| 2:57.0 | 2,800m | 2:06.4 | 173 | 896 | 26 |
| 2:52.6 | 3,500m | 2:03.2 | 187 | 942 | 27 |