Andrew Lansdell 3500m row
3,500
Meters
14:58.5
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
January 08, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,500 | 2:08.3 | 166 | 869 | 215 | 25 |
| 3:09.0 | 700 | 2:15.0 | 142 | 789 | 41 | 23 |
| 3:01.5 | 1,400 | 2:09.6 | 161 | 852 | 42 | 26 |
| 2:58.5 | 2,100 | 2:07.5 | 169 | 881 | 43 | 27 |
| 2:57.0 | 2,800 | 2:06.4 | 173 | 896 | 44 | 26 |
| 2:52.6 | 3,500 | 2:03.2 | 187 | 942 | 45 | 27 |