Andrew Lansdell 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
January 08, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 27 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 28 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 28 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 28 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 28 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 28 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 28 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 28 |