Andrew Lansdell 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
January 08, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 856 | 306 | 27 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 26 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 28 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 28 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 28 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 28 |