Andrew Lansdell 1500m row
1,500
Meters
7:13.7
Time
2:24.5
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
January 09, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,500 | 2:24.5 | 116 | 664 | 80 | 24 |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 16 | 24 |
| 1:26.3 | 600 | 2:23.8 | 118 | 667 | 16 | 24 |
| 1:25.9 | 900 | 2:23.1 | 119 | 670 | 16 | 24 |
| 1:25.8 | 1,200 | 2:23.0 | 120 | 671 | 16 | 25 |
| 1:26.4 | 1,500 | 2:24.0 | 117 | 666 | 16 | 24 |