Andrew Lansdell 1500m row
1,500m
Meters
7:03.4
Time
2:21.1
Pace
84
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
January 10, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 25 |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 24 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 25 |
| 1:24.6 | 900m | 2:21.0 | 125 | 729 | 25 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 27 |
| 1:23.3 | 1,500m | 2:18.8 | 131 | 750 | 27 |