Andrew Lansdell 3500m row
3,500m
Meters
15:32.0
Time
2:13.1
Pace
208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
January 10, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.0 | 3,500m | 2:13.1 | 148 | 810 | 26 |
| 3:16.4 | 700m | 2:20.2 | 127 | 736 | 24 |
| 3:06.4 | 1,400m | 2:13.1 | 148 | 810 | 27 |
| 3:04.4 | 2,100m | 2:11.7 | 153 | 827 | 27 |
| 3:04.0 | 2,800m | 2:11.4 | 154 | 830 | 26 |
| 3:00.8 | 3,500m | 2:09.1 | 163 | 859 | 27 |