Andrew Lansdell 1500m row
1,500m
Meters
7:04.3
Time
2:21.4
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
January 11, 2017 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 24 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 24 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 25 |
| 1:24.4 | 900m | 2:20.6 | 126 | 732 | 24 |
| 1:24.1 | 1,200m | 2:20.1 | 127 | 737 | 24 |
| 1:23.8 | 1,500m | 2:19.6 | 128 | 742 | 24 |