Andrew Lansdell 3500m row
3,500m
Meters
16:48.8
Time
2:24.1
Pace
194
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
January 11, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.8 | 3,500m | 2:24.1 | 117 | 702 | 24 |
| 3:25.6 | 700m | 2:26.8 | 111 | 680 | 24 |
| 3:21.9 | 1,400m | 2:24.2 | 117 | 701 | 24 |
| 3:18.5 | 2,100m | 2:21.7 | 123 | 722 | 25 |
| 3:20.3 | 2,800m | 2:23.0 | 120 | 711 | 24 |
| 3:22.5 | 3,500m | 2:24.6 | 116 | 698 | 24 |