Andrew Lansdell 1500m row
1,500m
Meters
7:18.6
Time
2:26.2
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
January 12, 2017 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 23 |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 23 |
| 1:28.6 | 600m | 2:27.6 | 109 | 674 | 23 |
| 1:27.6 | 900m | 2:26.0 | 112 | 687 | 24 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 24 |
| 1:25.1 | 1,500m | 2:21.8 | 123 | 722 | 24 |