Andrew Lansdell 2500m row
2,500m
Meters
12:08.0
Time
2:25.6
Pace
136
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
January 12, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.0 | 2,500m | 2:25.6 | 113 | 690 | 25 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 25 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 26 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 26 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 25 |