Andrew Lansdell 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
January 12, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 25 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 25 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 25 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 25 |