Andrew Lansdell 1500m row
1,500m
Meters
7:04.1
Time
2:21.3
Pace
83
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
January 13, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 26 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 24 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 27 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 27 |
| 1:23.6 | 1,200m | 2:19.3 | 129 | 745 | 27 |
| 1:22.0 | 1,500m | 2:16.6 | 137 | 771 | 28 |