Andrew Lansdell 21097m row
21,097
Meters
1:35:53.9
Time
2:16.3
Pace
1236
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
January 13, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:53.9 | 21,097 | 2:16.3 | 138 | 773 | 1236 | 26 |
| 11:42.2 | 2,500 | 2:20.4 | 126 | 733 | 143 | 24 |
| 11:35.4 | 5,000 | 2:19.0 | 130 | 745 | 144 | 25 |
| 11:10.1 | 7,500 | 2:14.0 | 145 | 795 | 148 | 26 |
| 11:05.6 | 10,000 | 2:13.1 | 148 | 805 | 149 | 27 |
| 11:11.1 | 12,500 | 2:14.2 | 145 | 793 | 148 | 26 |
| 12:15.8 | 15,000 | 2:27.1 | 110 | 675 | 138 | 25 |
| 11:04.3 | 17,500 | 2:12.8 | 149 | 812 | 150 | 28 |
| 11:01.0 | 20,000 | 2:12.2 | 151 | 816 | 150 | 27 |
| 4:48.6 | 21,097 | 2:11.5 | 154 | 823 | 66 | 27 |