Andrew Lansdell 21097m row
21,097m
Meters
1:35:53.9
Time
2:16.3
Pace
1236
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
January 13, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:53.9 | 21,097m | 2:16.3 | 138 | 774 | 26 |
| 11:42.2 | 2,500m | 2:20.4 | 126 | 734 | 24 |
| 11:35.4 | 5,000m | 2:19.0 | 130 | 747 | 25 |
| 11:10.1 | 7,500m | 2:14.0 | 145 | 800 | 26 |
| 11:05.6 | 10,000m | 2:13.1 | 148 | 810 | 27 |
| 11:11.1 | 12,500m | 2:14.2 | 145 | 798 | 26 |
| 12:15.8 | 15,000m | 2:27.1 | 110 | 677 | 25 |
| 11:04.3 | 17,500m | 2:12.8 | 149 | 813 | 28 |
| 11:01.0 | 20,000m | 2:12.2 | 151 | 821 | 27 |
| 4:48.6 | 21,097m | 2:11.5 | 154 | 829 | 27 |