Andrew Lansdell 2500m row
2,500m
Meters
12:17.7
Time
2:27.5
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
January 14, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 2,500m | 2:27.5 | 109 | 675 | 22 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 23 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 23 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 23 |