Andrew Lansdell 2500m row
2,500
Meters
12:32.7
Time
2:30.5
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
January 14, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,500 | 2:30.5 | 103 | 653 | 135 | 23 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 23 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 27 | 23 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 27 | 23 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 27 | 23 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 27 | 23 |