Andrew Lansdell 403m row
403m
Meters
2:03.0
Time
2:32.6
Pace
20
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
January 14, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 403m | 2:32.6 | 98 | 638 | 22 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 24 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 23 |
| 0:00.9 | 403m | 2:30.0 | 104 | 656 |