Andrew Lansdell 1500m row
1,500m
Meters
7:07.4
Time
2:22.4
Pace
84
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
January 16, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 24 |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 23 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 25 |
| 1:24.4 | 900m | 2:20.6 | 126 | 732 | 24 |
| 1:23.5 | 1,200m | 2:19.1 | 130 | 746 | 25 |
| 1:23.4 | 1,500m | 2:19.0 | 130 | 748 | 26 |