Andrew Lansdell 3500m row
3,500m
Meters
15:39.9
Time
2:14.2
Pace
207
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
January 16, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 3,500m | 2:14.2 | 145 | 797 | 24 |
| 3:15.7 | 700m | 2:19.7 | 128 | 741 | 24 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 25 |
| 3:04.2 | 2,100m | 2:11.5 | 154 | 828 | 25 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 25 |
| 3:09.1 | 3,500m | 2:15.0 | 142 | 788 | 25 |