Andrew Lansdell 1500m row
1,500m
Meters
7:04.5
Time
2:21.5
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
January 17, 2017 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 25 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 24 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 25 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 26 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 26 |
| 1:23.5 | 1,500m | 2:19.1 | 130 | 746 | 25 |