Andrew Lansdell 3500m row
3,500
Meters
16:22.5
Time
2:20.3
Pace
198
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
January 17, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.5 | 3,500 | 2:20.3 | 127 | 735 | 198 | 25 |
| 3:21.3 | 700 | 2:23.7 | 118 | 705 | 39 | 24 |
| 3:17.7 | 1,400 | 2:21.2 | 124 | 727 | 39 | 25 |
| 3:12.9 | 2,100 | 2:17.7 | 134 | 760 | 40 | 26 |
| 3:14.2 | 2,800 | 2:18.7 | 131 | 751 | 40 | 25 |
| 3:16.4 | 3,500 | 2:20.2 | 127 | 736 | 40 | 25 |