Andrew Lansdell 1500m row
1,500m
Meters
6:59.8
Time
2:19.9
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
January 18, 2017 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 25 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 24 |
| 1:23.7 | 600m | 2:19.5 | 129 | 743 | 24 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 25 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 26 |
| 1:21.8 | 1,500m | 2:16.3 | 138 | 775 | 27 |