Andrew Lansdell 3500m row

3,500m

Meters

15:09.8

Time

2:09.9

Pace

213

Calories

Average Watts159
Calories Per Hour848
Stroke Rate26

January 18, 2017 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.8 3,500m 2:09.9 159 848 26
3:11.4 700m 2:16.7 137 771 25
3:04.9 1,400m 2:12.0 152 822 26
3:00.8 2,100m 2:09.1 163 859 26
3:01.7 2,800m 2:09.7 160 850 26
2:51.0 3,500m 2:02.1 192 961 28