Andrew Lansdell 3500m row
3,500m
Meters
15:09.8
Time
2:09.9
Pace
213
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 26 |
January 18, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:09.8 | 3,500m | 2:09.9 | 159 | 848 | 26 |
3:11.4 | 700m | 2:16.7 | 137 | 771 | 25 |
3:04.9 | 1,400m | 2:12.0 | 152 | 822 | 26 |
3:00.8 | 2,100m | 2:09.1 | 163 | 859 | 26 |
3:01.7 | 2,800m | 2:09.7 | 160 | 850 | 26 |
2:51.0 | 3,500m | 2:02.1 | 192 | 961 | 28 |