Andrew Lansdell 1500m row
1,500m
Meters
7:19.0
Time
2:26.3
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
January 19, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 23 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 24 |
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 23 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 23 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 23 |
| 1:26.2 | 1,500m | 2:23.6 | 118 | 706 | 24 |