Andrew Lansdell 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
January 22, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 27 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 27 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 |