Andrew Lansdell 2003m row
2,003m
Meters
9:36.2
Time
2:23.8
Pace
110
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
January 22, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.2 | 2,003m | 2:23.8 | 118 | 704 | 32 |
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 24 |
| 1:55.3 | 800m | 2:24.1 | 117 | 702 | 25 |
| 1:53.9 | 1,200m | 2:22.3 | 121 | 717 | 25 |
| 1:54.3 | 1,600m | 2:22.8 | 120 | 713 | 25 |
| 1:54.5 | 2,000m | 2:23.1 | 119 | 710 | 25 |
| 0:00.9 | 2,003m | 2:30.0 | 104 | 656 | 70 |