Andrew Lansdell 900m row
900m
Meters
4:24.4
Time
2:26.8
Pace
49
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
January 22, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 900m | 2:26.8 | 110 | 680 | 24 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 25 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 25 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 24 |