Andrew Lansdell 1500m row
1,500m
Meters
7:07.1
Time
2:22.3
Pace
84
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
January 23, 2017 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 24 |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 24 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 25 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 25 |
| 1:24.7 | 1,200m | 2:21.1 | 124 | 728 | 25 |
| 1:23.7 | 1,500m | 2:19.5 | 129 | 743 | 24 |