Andrew Lansdell 1500m row
1,500m
Meters
6:59.8
Time
2:19.9
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
January 24, 2017 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 24 |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 23 |
| 1:23.2 | 600m | 2:18.6 | 131 | 751 | 25 |
| 1:23.6 | 900m | 2:19.3 | 129 | 745 | 24 |
| 1:23.1 | 1,200m | 2:18.5 | 132 | 753 | 25 |
| 1:21.7 | 1,500m | 2:16.1 | 139 | 777 | 27 |