Andrew Lansdell 3500m row
3,500m
Meters
16:27.7
Time
2:21.1
Pace
198
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
January 24, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 3,500m | 2:21.1 | 125 | 728 | 24 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 24 |
| 3:16.7 | 1,400m | 2:20.5 | 126 | 734 | 25 |
| 3:16.3 | 2,100m | 2:20.2 | 127 | 736 | 25 |
| 3:16.7 | 2,800m | 2:20.5 | 126 | 734 | 24 |
| 3:18.1 | 3,500m | 2:21.5 | 124 | 725 | 25 |