Andrew Lansdell 2500m row
2,500
Meters
11:53.1
Time
2:22.6
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
January 24, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.1 | 2,500 | 2:22.6 | 121 | 715 | 140 | 25 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 24 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 27 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 26 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 25 |