Andrew Lansdell 1000m row
1,000m
Meters
5:04.1
Time
2:32.0
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
January 24, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 24 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 23 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 24 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 24 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 25 |