Andrew Lansdell 1500m row
1,500m
Meters
7:22.3
Time
2:27.4
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
January 25, 2017 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 24 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 23 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 24 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 25 |
| 1:27.5 | 1,200m | 2:25.8 | 113 | 688 | 24 |
| 1:27.1 | 1,500m | 2:25.1 | 114 | 693 | 25 |