Andrew Lansdell 3500m row
3,500m
Meters
16:29.3
Time
2:21.3
Pace
198
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
January 25, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 3,500m | 2:21.3 | 124 | 726 | 24 |
| 3:19.0 | 700m | 2:22.1 | 122 | 719 | 24 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 25 |
| 3:16.9 | 2,100m | 2:20.6 | 126 | 732 | 25 |
| 3:16.8 | 2,800m | 2:20.5 | 126 | 733 | 25 |
| 3:21.0 | 3,500m | 2:23.5 | 118 | 707 | 25 |