Andrew Lansdell 1500m row
1,500m
Meters
7:13.2
Time
2:24.4
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 26, 2017 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 25 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 25 |
| 1:26.7 | 600m | 2:24.5 | 116 | 699 | 25 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 25 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 25 |
| 1:25.8 | 1,500m | 2:23.0 | 120 | 711 | 26 |