Andrew Lansdell 1500m row
1,500
Meters
7:26.2
Time
2:28.7
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
January 26, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,500 | 2:28.7 | 106 | 645 | 80 | 24 |
| 1:31.7 | 300 | 2:32.8 | 98 | 628 | 16 | 24 |
| 1:29.7 | 600 | 2:29.5 | 105 | 642 | 16 | 24 |
| 1:26.4 | 900 | 2:24.0 | 117 | 666 | 16 | 25 |
| 1:28.4 | 1,200 | 2:27.3 | 109 | 651 | 16 | 26 |
| 1:30.1 | 1,500 | 2:30.1 | 103 | 639 | 16 | 25 |