Andrew Lansdell 3500m row
3,500
Meters
16:54.8
Time
2:24.9
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
January 28, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.8 | 3,500 | 2:24.9 | 115 | 688 | 194 | 24 |
| 3:25.8 | 700 | 2:27.0 | 110 | 664 | 38 | 24 |
| 3:23.8 | 1,400 | 2:25.5 | 113 | 688 | 39 | 25 |
| 3:21.7 | 2,100 | 2:24.0 | 117 | 696 | 39 | 25 |
| 3:21.6 | 2,800 | 2:24.0 | 117 | 696 | 39 | 25 |
| 3:21.8 | 3,500 | 2:24.1 | 117 | 695 | 39 | 25 |