Andrew Lansdell 3500m row
3,500m
Meters
16:28.2
Time
2:21.1
Pace
196
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
January 29, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 3,500m | 2:21.1 | 124 | 728 | 25 |
| 3:24.9 | 700m | 2:26.3 | 112 | 684 | 24 |
| 3:18.7 | 1,400m | 2:21.9 | 122 | 721 | 25 |
| 3:15.0 | 2,100m | 2:19.2 | 130 | 745 | 26 |
| 3:12.0 | 2,800m | 2:17.1 | 136 | 766 | 26 |
| 3:17.5 | 3,500m | 2:21.0 | 125 | 729 | 25 |