Andrew Lansdell 2500m row
2,500m
Meters
11:04.7
Time
2:12.9
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
January 29, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 27 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 27 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 29 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 28 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 29 |