Andrew Lansdell 1500m row
1,500m
Meters
7:17.8
Time
2:25.9
Pace
80
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
January 30, 2017 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 23 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 23 |
| 1:27.3 | 600m | 2:25.5 | 114 | 691 | 25 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 23 |
| 1:27.3 | 1,200m | 2:25.5 | 114 | 691 | 23 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 24 |