Andrew Lansdell 3500m row
3,500
Meters
15:53.8
Time
2:16.2
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
January 30, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,500 | 2:16.2 | 138 | 769 | 204 | 25 |
| 3:17.6 | 700 | 2:21.1 | 124 | 710 | 39 | 25 |
| 3:14.3 | 1,400 | 2:18.7 | 131 | 741 | 40 | 25 |
| 3:11.2 | 2,100 | 2:16.5 | 137 | 771 | 41 | 26 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 816 | 42 | 26 |