Andrew Lansdell 1500m row
1,500m
Meters
7:15.6
Time
2:25.2
Pace
80
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
January 31, 2017 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 24 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 |
| 1:27.1 | 600m | 2:25.1 | 114 | 693 | 25 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 24 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 25 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 25 |