Andrew Lansdell 3500m row
3,500m
Meters
16:12.2
Time
2:18.8
Pace
199
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
January 31, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 3,500m | 2:18.8 | 131 | 749 | 25 |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 24 |
| 3:13.3 | 1,400m | 2:18.0 | 133 | 757 | 26 |
| 3:11.7 | 2,100m | 2:16.9 | 136 | 769 | 26 |
| 3:11.9 | 2,800m | 2:17.0 | 136 | 767 | 26 |
| 3:13.7 | 3,500m | 2:18.3 | 132 | 754 | 26 |