Andrew Lansdell 3500m row
3,500m
Meters
16:43.1
Time
2:23.3
Pace
196
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
February 01, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 3,500m | 2:23.3 | 119 | 709 | 24 |
| 3:22.4 | 700m | 2:24.5 | 116 | 698 | 24 |
| 3:16.9 | 1,400m | 2:20.6 | 126 | 732 | 24 |
| 3:19.4 | 2,100m | 2:22.4 | 121 | 716 | 25 |
| 3:21.2 | 2,800m | 2:23.7 | 118 | 705 | 24 |
| 3:23.1 | 3,500m | 2:25.0 | 115 | 694 | 25 |