Andrew Lansdell 1500m row
1,500m
Meters
6:57.3
Time
2:19.1
Pace
84
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
February 02, 2017 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 25 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 24 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 25 |
| 1:22.2 | 900m | 2:17.0 | 136 | 768 | 26 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 26 |
| 1:20.9 | 1,500m | 2:14.8 | 143 | 791 | 26 |